Meet Jenna Leigh Tabatchnick | Birth Doula, Childbirth Educator & Ayurvedic Health Coach

We had the good fortune of connecting with Jenna Leigh Tabatchnick and we’ve shared our conversation below.

Hi Jenna Leigh, have there been any changes in how you think about work-life balance?
Being a doula means living in a state of readiness—on-call for weeks at a time, holding space for the unknown, and often building your life around births that may happen earlier or later than expected. The nature of this work has completely transformed how I approach balance and self-care. Early on, I thought of balance as something fixed—equal parts work and rest, effort and ease. But now I see it more as a rhythm, one that ebbs and flows depending on what season I’m in, what my clients need, and what I need to stay grounded.

Because I often schedule clients 9–12 months in advance, I’ve learned how important it is to also schedule my own pauses with that same level of intention. Whether it’s blocking off time for travel, rest, or simply a weekend with no commitments, I now prioritize taking time off with the same respect I give to my on-call periods.

On a day-to-day level, I lean into simple practices that help me reset and regulate my nervous system: going to bed early when I can, prepping nourishing meals ahead of time, stepping outside between client calls, and saying no when I need to protect my energy. These aren’t luxuries—they’re essential for longevity in this work.

Balance for me is about listening closely: to my body, to my intuition, and to the needs of my family and clients. It’s not always perfect, but I’ve come to trust the rhythm. Some seasons are fuller, others are slower. I don’t aim for perfection—I aim for sustainability.

Can you give our readers an introduction to your business? Maybe you can share a bit about what you do and what sets you apart from others?
Little Miss Doula, is rooted in reverence—for birth, for the body, and for the deep transformation that happens when someone becomes a parent. I support families through pregnancy, birth, and postpartum with a blend of evidence-based care, mindfulness, nervous system support, and deep emotional attunement. What sets my work apart is the way I hold space: with softness and strength, intuition and intention. I believe in honoring birth as both a physiological event and a rite of passage.

I didn’t get here overnight. Building this business was far from easy. There were seasons of doubt, burnout, and saying yes to everything just to get experience. But every challenge taught me more about my boundaries, my values, and the kind of doula I wanted to be. Over time, I learned to trust that alignment over hustle will always lead to sustainable growth.

One of the things I’m most proud of is the doula training and mentorship program I now co-lead with my dear friend and birth partner, Rachel of The Seeded Soul. Together, we’ve created a space for new doulas to grow—not just in skill, but in confidence and connection to self. It’s a full-circle moment to now guide others in this work that changed my life.

What I want the world to know is this: birth matters. Support matters. And when we pour into families during this tender threshold, we’re not just helping them through a moment—we’re shaping how they move through life. My brand isn’t just a business—it’s a love letter to the sacred, the ancestral, and the unfolding power of birth.

If you had a friend visiting you, what are some of the local spots you’d want to take them around to?
If I had a week to show my best friend around, we’d head straight for the mountains and spend a few days camping in the Aspen Valley area. There’s something truly grounding about waking up in the forest, sipping coffee with the sunrise, and spending slow mornings hiking through wildflower meadows or soaking in natural hot springs. I’d plan a sunrise hike up to Crater Lake, a dip in the river, and lots of time spent under the stars.

One of the most breathtaking parts of the trip would be the drive through Independence Pass—winding up above the treeline, surrounded by jagged peaks and vast alpine views that make you feel both small and infinite at the same time. It’s one of those drives where the journey is the destination.

To close out the week, we’d make our way back toward the Front Range and end the trip with a show at Red Rocks Amphitheatre—dancing under the stars, music echoing through ancient sandstone. There’s just no better way to seal in the joy and connection of a week in nature. To me, that’s what makes Colorado so special: it invites you to slow down, breathe deep, and remember what really matters.

Who else deserves some credit and recognition?
I want to thank my mom—who birthed me. There isn’t a single birth I attend where I don’t find myself calling her afterward, thanking her for journeying me into this world. Her strength and love remind me, over and over, why this work is so sacred.

And to my partner, Sam—thank you for navigating the unpredictability of on-call life with such patience and grace. Your flexibility, support, and steadiness are the foundation that allows me to do this work with my whole heart.

Website: https://littlemissdoula.com

Instagram: @littlemissdoula