Meet Kelsey Gallery | Yoga Teacher and Studio Owner

We had the good fortune of connecting with Kelsey Gallery and we’ve shared our conversation below.

Hi Kelsey, we’d love to hear about how you approach risk and risk-taking
My relationship with risk has changed a lot, particularly in recent years. I grew up with the belief that success was contingent upon planning, knowing each step towards a secure and comfortable future. Saving for retirement was the priority, deferring enjoyment until later years. However, my perspective shifted significantly, thanks in part to my practice of yoga.

Yoga taught me the value of living in the present moment, of embracing the now rather than fixating solely on the future. It prompted me to question the notion of sacrificing the present for the sake of an uncertain tomorrow. While I haven’t necessarily become more comfortable with risk, I’ve become more accepting of discomfort. I’ve grown more willing to navigate uncertainty, to relinquish the need for a meticulously planned path, and instead, to flow with the currents of the universe.

This newfound willingness to embrace uncertainty doesn’t mean I’m reckless or oblivious to the future. Rather, it’s a recognition that life is inherently unpredictable. I’ve come to trust in the unfolding of events, to acknowledge that despite our best-laid plans, we ultimately only have this moment. Who can say what the future holds? But I refuse to sacrifice the joy of living in the present for the sake of an elusive and uncertain future. I’ve learned that true fulfillment lies not in meticulously plotted out plans, but in savoring each moment as it comes. And I have no regrets about choosing to live fully in the now.

Can you give our readers an introduction to your business? Maybe you can share a bit about what you do and what sets you apart from others?
YoGallery Wellness offers heated and non-heated yoga, barre, and studio classes. Additionally, because of our partnership with IMPACT Sports and the Sports Stable, we can provide members with access to CrossFit, Boxing, HIIT, open gym and so much more within the same membership.

Imagine, after crushing your goals at your CrossFit class, entering into the studio oasis outfitted with dim, colored lighting, a cold eucalyptus towel, and calming music to stretch and restore your body and mind. If that’s not your style, try linking your breath to movement with a heated Power Vinyasa class designed to improve balance and flexibility, building strength and cardio with a weighted Yoga Sculpt class, or pushing your limits with Barre. All classes in the studio will focus on physical, mental, and emotional wellness.

We have dreamed of creating a wellness space that would foster a community that spreads love. We are thrilled to partner with IMPACT at the Sports Stable to create this inclusive, safe, and accessible space all under one roof, where members can feel at home.

Parts have been smooth, parts have been bumpy, and parts led to a dead end which required an openness to pivot. We have always been fortunate to have the love and support of our family and friends. The biggest challenge was accepting ourselves. One challenge that we’ve faced is learning to accept that growth is not necessarily linear, an that there is more than one way to be “successful.”

Defining our definition of success, rather than letting society define us has been one of the most liberating parts of this entire journey. And we now live by the mantra, “The journey is the destination.” The struggles along the way have reminded us that if we’re constantly living for what’s coming next, then we aren’t ever experiencing what life has to offer right now.

We have moved from state to state, city to city, looking for a place we could call home. Nothing ever felt quite right. We always dreamed of finding a home where we would feel like locals, walking into the local tap house and being greeted by name. We finally have that here in Superior, and we can’t wait to create that same feeling for others with our community at YoGallery Wellness.

Because of our partnership with IMPACT Sports and the Sports Stable, we can provide members with access to CrossFit, Boxing, HIIT, open gym and so much more within the same membership.

We came to yoga for the physical benefits, and while those have been exciting it is the mental and emotional benefits that changed our lives forever. There is no better feeling in the world than watching our beloved community have this same “aha moment.” And if you give this community a chance, we know it will come. Linking energy with your fellow yogis as you flow together in the same room is some sort of magic. We hope you’ll try it for yourself.

For many, coming to a yoga studio for the first time can feel scary and intimidating. We want to change that. Our space is safe for you to come exactly as you are. When you enter the doors, you enter into a judgment-free zone where you are invited to show up as your most authentic self. You will be seen, heard, and loved. Our community is our family and we are available always to support, listen, and grow together.

Let’s say your best friend was visiting the area and you wanted to show them the best time ever. Where would you take them? Give us a little itinerary – say it was a week long trip, where would you eat, drink, visit, hang out, etc.
We would definitely take them to a hike in Boulder and then to a brewery to sit in the sun and have a drink! We might even take them to STEM Cidery and play some outdoor games or do some yoga on the lawn.

The Shoutout series is all about recognizing that our success and where we are in life is at least somewhat thanks to the efforts, support, mentorship, love and encouragement of others. So is there someone that you want to dedicate your shoutout to?
To my incredible husband,

I want to take a moment to express my deepest gratitude and admiration for you. You have been the guiding light on my journey, leading me into the transformative world of yoga and beyond. When you introduced me to the practice, you ignited a spark within me, giving me the courage to leap into the unknown with unwavering faith.

But your influence goes far beyond yoga mats and meditation. You’ve been my number one supporter, my unwavering teammate, and my endless source of inspiration. Your belief in me has kept me going, propelling me forward even when doubt threatened to hold me back.

In every twist and turn of life’s unpredictable journey, you’ve been by my side, offering love, encouragement, and unwavering support. You’ve shown me what it means to face challenges with resilience and grace, and I am endlessly grateful for your presence in my life.

Thank you for being my rock, my confidant, and my greatest cheerleader and my partner. I am blessed beyond measure to have you as my partner in this beautiful adventure called life.

Website: https://www.yogallerywellness.com

Instagram: https://www.instagram.com/yogallery_wellness/

Facebook: https://www.facebook.com/YoGalleryWellness

Image Credits
Photos by B&R