Meet Dr. Supatra Tovar | Clinical Psychologist, Registered Dietitian, Accredited Fitness Expert

We had the good fortune of connecting with Dr. Supatra Tovar and we’ve shared our conversation below.

Hi Dr. Supatra, every day, we about how much execution matters, but we think ideas matter as well. How did you come up with the idea for your business?
ANEW (Advanced Nutrition and Emotional Wellness) was created for busy adult professionals who want to improve their relationships with their bodies, families, and work life. At ANEW, our mission is to transform lives through comprehensive education in psychology, nutrition, health, and wellness. We are dedicated to promoting sustainable, science-backed practices that empower individuals to achieve optimal well-being. By leveraging expert knowledge and innovative content, we aim to inspire and guide our community toward healthier, more fulfilling lives, fostering a holistic approach to health and wellness.

The idea for ANEW was born out of my deep desire to help people break free from the harmful cycle of dieting and to foster a more positive, sustainable relationship with food, their bodies, and their overall well-being. As a clinical psychologist, registered dietitian, and fitness expert, I’ve seen firsthand how the relentless pursuit of weight loss and the pressure to conform to societal standards can take a toll on both mental and physical health. This inspired me to create something that goes beyond traditional diet and exercise advice—a platform that addresses the root causes of our struggles with food and body image.

Through my work, I encountered countless individuals who were frustrated by the constant ups and downs of dieting, who felt trapped in a cycle of guilt, shame, and self-criticism. I realized that what was missing from most diet and wellness programs was a comprehensive approach that addressed not just what we eat or how we exercise, but also our mindset, our relationship with ourselves, and our overall approach to health. This realization led to the creation of my book, Deprogram Diet Culture: Rethink Your Relationship With Food, Heal Your Mind, and Live a Diet-Free Life, and the accompanying online course. These resources are designed to help anyone frustrated by the ups and downs of dieting to reform their relationship with food and live diet-free for life.

You can pre-order Deprogram Diet Culture: Rethink Your Relationship With Food, Heal Your Mind, and Live a Diet-Free Life on Amazon today and begin your journey toward a healthier, more balanced life. For those ready to take a deeper dive, the online course offers practical, actionable guidance that fits into your busy schedule, providing the tools you need to achieve lasting change and can be found at anew-insight.com.

Pre-order the book here: https://a.co/d/5IRab6o

Alright, so let’s move onto what keeps you busy professionally?
My work as a clinical psychologist, registered dietitian, and fitness expert is deeply rooted in a holistic approach to health and wellness. What sets me apart is the integration of psychology, nutrition, and fitness to create a comprehensive framework that addresses the mind, body, and emotional well-being of my clients. I believe that true wellness isn’t just about what we eat or how we move; it’s about understanding and nurturing the complex interplay between our thoughts, emotions, and physical health.

One of the things I am most proud of is the creation of ANEW—Advanced Nutrition and Emotional Wellness. ANEW represents my commitment to helping busy professionals break free from the cycle of dieting and cultivate a positive, sustainable relationship with food, their bodies, and their overall lives. Through my book, Deprogram Diet Culture: Rethink Your Relationship With Food, Heal Your Mind, and Live a Diet-Free Life, and the accompanying online course, I’m excited to provide practical tools and insights that empower people to transform their lives from the inside out.

Getting to where I am today professionally was far from easy. It required years of education, rigorous training, and the ability to balance multiple disciplines while staying true to my vision. The challenges were many—whether it was the demands of intensive study, the emotional toll of working with clients in deep psychological distress, or the pressure to build a business that aligned with my values. What helped me overcome these challenges was a steadfast belief in the importance of my work and the unwavering support from mentors and institutions that shaped my career. I’ve learned that resilience, adaptability, and a strong sense of purpose are key to overcoming obstacles and achieving success.

What I want the world to know about me and my brand is that we are dedicated to transforming lives through science-backed, holistic practices. ANEW is not just about diet or fitness; it’s about creating a new paradigm of wellness that empowers individuals to live healthier, more fulfilling lives. My story is one of persistence, passion, and a deep commitment to making a meaningful impact on the lives of others. Through ANEW, I strive to inspire and guide people on their journey to optimal well-being, helping them achieve balance, happiness, and a diet-free life.

Any places to eat or things to do that you can share with our readers? If they have a friend visiting town, what are some spots they could take them to?
Restaurants
True Food Kitchen (Denver)
Known for its commitment to healthy, seasonal, and sustainable ingredients, True Food Kitchen offers a menu designed to align with an anti-inflammatory diet.
Website: truefoodkitchen.com

Fresh Thymes Eatery (Boulder)
A farm-to-table restaurant focused on providing wholesome, delicious meals made with locally sourced, organic ingredients.
Website: freshthymeseatery.com

Root Down (Denver)
With a strong emphasis on sustainability, Root Down sources many of its ingredients locally and offers a menu rich in organic and vegetarian options.
Website: rootdowndenver.com

River and Woods (Boulder)
A community-driven restaurant that focuses on locally sourced, seasonal ingredients, offering a variety of healthy and flavorful dishes that align with mindful eating principles.
Website: riverandwoodsboulder.com

Flower Child (Denver)
A fast-casual restaurant that emphasizes healthy, made-from-scratch meals with fresh, seasonal ingredients, offering a variety of vegetarian, vegan, and gluten-free options.
Website: iamaflowerchild.com

Fun Activities and Tourist Spots
Via Ferrata in Estes Park
Experience an exhilarating outdoor adventure with Via Ferrata in Estes Park. This guided climbing experience offers breathtaking views of the Rocky Mountains and is perfect for those who enjoy combining fitness with outdoor exploration.
Website: kentmountainguides.com/via-ferrata

Boulder Dushanbe Teahouse
A unique cultural gem in Boulder, the Dushanbe Teahouse is a stunning example of craftsmanship from Tajikistan. It’s a perfect spot to relax with a cup of tea after a day of exploring, surrounded by intricate artwork and beautiful gardens.
Website: boulderteahouse.com

Red Rocks Amphitheatre (Morrison)
An iconic outdoor concert venue nestled in the foothills of the Rockies, Red Rocks Amphitheatre is a must-visit for music lovers and outdoor enthusiasts alike. The stunning natural acoustics and breathtaking views make it a memorable experience.
Website: redrocksonline.com

Pearl Street Mall (Boulder)
A vibrant pedestrian street in the heart of Boulder, Pearl Street Mall is lined with unique shops, local restaurants, and street performers. It’s a great place to soak in the local culture, grab a healthy bite, or simply people-watch.
Website: boulderdowntown.com

Garden of the Gods (Colorado Springs)
A bit further afield but worth the trip, Garden of the Gods is a stunning natural park known for its towering red rock formations. It’s a perfect spot for hiking, rock climbing, or simply marveling at the beauty of nature.
Website: gardenofgods.com

The Shoutout series is all about recognizing that our success and where we are in life is at least somewhat thanks to the efforts, support, mentorship, love and encouragement of others. So is there someone that you want to dedicate your shoutout to?
I want to express my deepest gratitude to the institutions that have been instrumental in shaping my journey as a clinical psychologist, registered dietitian, and fitness expert. A special shout out to Body Arts & Sciences International (BASI) for providing me with a solid foundation in fitness and movement science, and to the CSULA Nutritional Science Program for equipping me with the knowledge and skills to become a registered dietitian. I am also immensely thankful to Sodexo Dietetic Internships for the invaluable hands-on experience that honed my practical skills in nutrition, and to the California School of Professional Psychology for their rigorous training, which was integral to my development as a clinical psychologist. These institutions have played a pivotal role in my professional growth, and I am grateful for the education and support they have provided throughout my career.

Website: drsupatratovar.com, anew-insight.com

Instagram: @drsupatratovar @my.anew-insight

Linkedin: https://www.linkedin.com/in/drsupatratovar

Facebook: @drsupatratovar @my.anew-insight

Youtube: @my.anew-insight

Other: ANEW Body Insight Podcast: https://anew-insight.com/anew-body-insight-podcast/

Image Credits
Portrait: Matt Harbicht