We had the good fortune of connecting with Shari Barta and we’ve shared our conversation below.

Hi Shari, what was your thought process behind starting your own business?
I opened my studio because I saw a real gap in the way pelvic floor health was being addressed. So many women were either uncomfortable with traditional therapy or didn’t even know there were alternatives. I realized we needed something new—something empowering, approachable, and even enjoyable. Why can’t rehab be fun? I wanted to create a space where women could work on their health in a positive, movement-based, mind-body environment that made them feel strong, supported, and seen.

What should our readers know about your business?
Posture Power Wellness is a pioneering wellness center revolutionizing pelvic health care. By merging pelvic floor therapy with engaging Pilates, we offer a unique, community-based approach that breaks down barriers to treatment. Our mission is to make wellness accessible to all, regardless of financial means or physical ability.
With a proven track record of success, Posture Power Wellness has helped countless women overcome pelvic floor dysfunction and improve their quality of life. Our innovative model combines expert clinical care with a supportive community environment to empower individuals to take control of their health.

If you had a friend visiting you, what are some of the local spots you’d want to take them around to?
When my best friend comes to visit, we go full-on coffee, walk, and wellness mode—because that’s the best way to experience Denver! We’d kick off the day with breakfast at Frank & Roze, where the vibe is cozy and the housemade coffee is next level. From there, we’d stroll through Cheesman Park, soaking in the city views and stopping at Secret Garden for a second cup and some prime people-watching. Next up: a little self-care with a relaxing facial at Jalan—the perfect midday reset. And if we’ve still got some energy (and caffeine cravings), we’d wander the Denver Botanic Gardens and finish with a final sip at Copper Door Coffee. It’s the ultimate feel-good, soul-filling Denver day.

Who else deserves some credit and recognition?
Shoutout to all the mommas out there who are done being told to “just deal” with it. You’re the reason I do what I do. This journey is dedicated to every woman who’s chosen to break the mold, ask better questions, and forge her own path to healing and strength. Your courage to challenge the status quo and demand more for your body, your health, and your future inspires everything I’ve built. You deserve care that empowers—not limits—you.

Website: https://www.posturepowerwellness.com

Instagram: https://nstagram.com/posturepowerwellness/

Linkedin: https://www.linkedin.com/in/shari-barta-wellness

Facebook: https://www.facebook.com/people/Posture-Power-Wellness/100057275243468/

Youtube: https://www.youtube.com/@ShariBarta

Other: We are in the app store: Posture Power Wellness

Image Credits
Photo Credit: Rachael Elena Photography

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