There’s a ton of research around how setting habits can help us conserve energy because it reduces the number of decisions we have to make in a day. However, not all habits are created equal and so we’ve asked our community to tell us about the habits they have been most effective for them.

Zach Lee

It centered around recognizing a need for a unique cycling map in Boulder. At the time, I was freelancing and had the liberty to pursue a personal project not reliant on client demands. I’m a dedicated cyclist with a professional background in designing signage and wayfinding systems, and have always been fascinated by the transportation-style visual language. Boulder’s unique cycling landscape played a significant role in this endeavor; it’s quite uncommon to find a place where you can ride directly from town into such diverse terrain, whether climbing in the mountains to the west or heading out east to roll along the plains. Boulder is truly world class for cycling. Read more>>

Julia Berger | Ecommerce Growth Consultant

I find it to be fulfilling to build the future I want to see and I have always wanted to build my own business. My parents are both entrepreneurs so I grew up with that example in my life. The highs can be very high and the lows can be incredibly challenging. What I do know is that I am the person I am today because of those challenges. Through experiences and conversations, I realized I have a birds eye view of how businesses work because of my unique background. This skill lends itself primarily to being a consultant. Read more>>

Kendie Roy | Integrative feminine wellness and beauty coach

During my time as a beautician and holistic health coach I became a mom and went through some pretty scary emotional distress when I had my second child. Postpartum depression took a hold of me. I had no idea what I was going through at the time. I hit rock bottom but found resilience and strength through integrative health and learning how to love myself again. Read more>>

Caitlin Vannoy | Music Together® Jelly Jams Director & Teacher

Shortly after the birth of our daughter, I chose to leave my job of 10 years and stay home with her. I was grateful for the opportunity to watch her grow, especially in these early years which go by in an instant. The first few months were a blur. We were exhausted and trying to navigate parenthood peak pandemic. As the fog lifted, I started to sing. She loved it. One particularly rough night, I rocked her and sang for what felt like hours. If I stopped, she’d cry. I googled lyrics to songs I only knew the tune of: Puff the Magic Dragon, Marvelous Little Toy, Moon River, Dream A Little Dream Of Me. I knew my husband was listening over the monitor and I felt oddly nervous and a little self-conscious. But I kept singing because it kept her calm and kept me awake. Read more>>

Larisa Capatina | Pianist, Piano Teacher and Music Studio Owner

We’ve been musicians our whole lives, and teaching was a natural extension of our passion for music. As our classes filled up, we realized that we could expand beyond just the two of us, creating a team of like-minded professionals who shared our values. Our vision was to develop a school that not only teaches technical music skills but also fosters a deep love for music, where learning is enjoyable and meaningful. Starting our own music academy allowed us to shape an environment where children can thrive musically, emotionally, and intellectually, ensuring that every lesson is an experience they’ll treasure. Read more>>

Amy Graham | Speech language pathologist and Owner of Graham Speech Therapy

As a speech language pathologist who worked in the schools for many years, I finally decided to specialize in a niche area of the field…. speech sound disorders. Treating children who have difficulty producing sounds and who are difficult to understand when they speak is a passion of mine. So, after almost 20 years as an SLP, I finally took my husband’s advice and opened a small in-my-home private practice. I absolutely love working on my own terms and at. my own pace. It has allowed me to work as much or as little as I want. Read more>>

Sixx Cobain | Artist & Musician

My initial thought process was most likely like a lot of other business starters. I believed that whatever I pursued, my friends, family and even strangers would have the upmost support for me. Turns out I was wrong and the journey to having a successful business is going to be a lot more complex then I thought. When I started my business, I wanted people to hear my thoughts so I expressed them in songs. Fast forward a couple of years and now I want people to not only be able to hear my thoughts but to see my thoughts on clothes. Read more>>