There’s a ton of research around how setting habits can help us conserve energy because it reduces the number of decisions we have to make in a day. However, not all habits are created equal and so we’ve asked our community to tell us about the habits they have been most effective for them.

Kaytee Scull | Keto Weight Loss

The habits that helped us succeed were; getting rid of temptations, finding support in each other and finding support from a community of like-minded people. Read more>>

Jenny Garland | Registered Nurse and Aesthetic Injector, Owner of Colorado Beauty RN

Everything we do at Colorado Beauty RN is about providing the absolute best experience for patients. I visualize the type of place my friends and I would like to go for injectables and skincare treatments and work backwards to create that stellar environment and customer service. There are many habits that have helped me succeed. I take quarterly advanced injection technique and safety classes, I read the latest research articles about injectables and skincare, I collaborate with other medical professionals about best practices, and I ask my patients for feedback about their experience. I set an intention for each day and focus on three tasks that absolutely must be completed. This helps me stay on track and not get overwhelmed when there are actually 100 tasks I need to be working on. Read more>>

Lexi Spiess | Salon Owner at Lexi Elizabeth Hair Artistry/Personal Development Coach

The number one habit that has helped me to succeed in my business has been maintaining a positive mindset, no matter what! Starting and continuing to run a successful business is no small feat. With the constant challenges it brings one must have a strong and positive mindset, not only to problem solve but to see a vision for success. Most of us forget that a positive mindset can give us more confidence, improve our mood, and help us find gratitude in most situations. In my salon and coaching business, I am hearing more and more people speak about the difficulty of trying to have a positive outlook, especially in these current trying times. I want to share what has helped me tremendously in starting my business, and even now. I hope these can work for you too! These are my 7 Steps To A Better Mindset: #1 Develop a morning ritual to start your day: Establishing a good morning ritual will shift your mood and perspective for everything you will encounter on a day-to-day basis. Read more>>

Christian Marasciullo | Wedding Junkie, Avid Traveler, Momma Bear, Wifey-Poo

One major factor that has helped me succeed, is to consciously control my “self talk”. You know that little voice in your head? Mine used to tell me constantly “I never have ANY time… I’ll never get this done…” and that would leave me stressed and feeling overwhelmed. But during COVID, when my ability to rescue my business hinged on my ability to handle greater demands than usual, I made a point to CHANGE my little voice to day “Damn, girl, you’re so efficient! … And you look good, too LOL!” I’m not kidding, my productivity went up, and my stress levels went down. It may sound corny, but be encouraging to yourself, and you’ll be amazed at what you can accomplish!. Read more>>