There’s a ton of research around how setting habits can help us conserve energy because it reduces the number of decisions we have to make in a day. However, not all habits are created equal and so we’ve asked our community to tell us about the habits they have been most effective for them.

Mike and Nina Archer | Founder of Freedom Acres Mustang Sanctuary

In life my husband and I both have always been adventurous growing up which is what brought us together. loving and meeting New challenges has always been something that we have enjoyed and seemed to accomplish well together. Read more>>

Sanaz Merchi | Pediatric dentist and amateur patisserie

I have many habits that have served me well in my line of work including setting goals, prioritizing tasks, time management, continuous learning, persistence, knowing when to take a breather, staying organized and collaborating with others. Read more>>

Melissa/ Nicole Oswald/ Ball | Crochet Designer

Nicole: Melissa and I are both very detail-oriented people. In our day jobs, we develop training for a software company, so we are quite versed with learning new things and explaining to others what we learned. Writing crochet patterns uses the same qualities. To design a pattern that looks like a person or animal, we sometimes need to learn new things. Read more>>