There’s a ton of research around how setting habits can help us conserve energy because it reduces the number of decisions we have to make in a day. However, not all habits are created equal and so we’ve asked our community to tell us about the habits they have been most effective for them.

Rachel Irons | Co-Founder and CEO of Nude Foods Market

Relentless optimism and problem solving – When a door closes, I immediately start to think about how to find the key…or bust through. The more I get backed into a corner, the more I fight to get out. Community building – People are everything, we couldn’t get anywhere without our support systems. Read more>>

Mark Turnipseed | Author, Speaker, Consultant and CEO of Halo42 Skincare

After overcoming addiction I decided to: 1) Make my bed every morning by 5am 2) To reach out, ask for help, establish mentorships in my life and not go at anything alone. 3) To prioritize health, wellness, and fitness Read more>>

Pablo Francisco Matute | Visual Artist

For me, coming into the studio and having something to work on is a big part of it. Every day, before I walk into the studio, I have a list I’ve created the night before that helps me figure out where I am in a piece and what I need to do to progress further. Read more>>

Arailym Bekova | Engineer & Entrepreneur

The habits that I feel helped me succeed are constant leaning, setting goals, planning ahead, prioritizing and having a backup plan. I think it is very important to keep learning new things whether it relates to your day to day job, your career, or your hobbies. It is like doing a physical exercise but in this case you would train your brain and memory skills. Read more>>