Meet Kelly Mccoy

Today we’re excited to be connecting with Kelly Mccoy again. If you haven’t already, we suggest you check out our prior conversation with them here.

Kelly , always such a pleasure connecting with you and thank you for sharing your stories, insights and inspiring messages with our community. We’re looking forward to getting the download and what you have been up to since our last interview, but first can you briefly introduce yourself to folks who might have missed the prior conversation.
Kelly McCoy is a fiber artist with a passion for crochet. She is the Founder and Chief Creator at Spirit & Flow accessories.

Spirit & Flow represents my journey to find joy, calm, and peace in the world. In 2013, I experienced a profound loss when my mother died by suicide, which left me devastated. However, I found light in the darkness thanks to a loving circle of family and friends, mental health counseling, and meditative practices.

One such practice is crochet. The meditative rhythm of crocheting, with its repetitive and soothing movements, helps with the release of serotonin, which in turn helps regulate mood. As a child, I loved to crochet, but as I grew older, life got in the way, and I let my artistic practice slip. Then, several years ago, something inspired me to pick up a hook and some yarn, and I started creating again. This personal connection to my art makes each piece unique and special.

Most of the time, I begin creating without a specific outcome in mind. As I work, my creations take shape through the inspiration I find in the colors and textures around me. Each piece is unique and one-of-a-kind; once a customer purchases it, that artwork is gone forever, making them the exclusive owner of that particular creation.

I believe mental health is crucial for everyone’s overall well-being. That’s why I am committed to donating a percentage of my sales to non-profit organizations that eliminate barriers to accessing mental health and wellness support. This is not just a business decision, but a personal commitment to making a difference in the lives of others.

By purchasing my art, you not only bring a unique piece into your life but also contribute to the mental health cause. My identity is deeply rooted in my love for nature, cultural heritage, creativity, and the art of crochet. I genuinely enjoy sharing these passions with others.

Spirit & Flow creations are Inspired by Life, Made by Hand.

Alright, so our main goal today is to give our audience an update on what you have been up to since our last conversation. We’d love to hear how things are going and what you are most looking forward to or excited about these days.
Things are going well, and I continue to enjoy my work with Spirit & Flow! Since our last conversation in 2020, I have expanded into new categories, including homegoods and hats & headcovers. Additionally, I have created a few custom designs for clients. Collaboration is always enjoyable! I am constantly experimenting with new ideas and designs. This year, there will be new surprises in store—no pun intended! Wink, wink! I am especially excited about the launch of a new category later in the fall.

Alright, so let’s do something a bit more fast-paced and lighthearted. We call this our lightning round and we’ll ask you a few quick questions.

Favorite Movie: Just one?! Star Wars – 4-6 ; Rogue One, The Force Awakens, and The Rise of Skywalker

Favorite Book: Out of Africa

Favorite TV Show: Abbott Elementary and the Mandolorian

Favorite Band or Artist: U2

Sweet or Savory: Savory

Mountains or Beach: Mountains

Favorite Sport (to watch): Olympics – most sports

Favorite Sport (to play): Hiking the trails

Did you play sports growing up (if so which ones): Track and Cross Country

As a kid, what did you want to be when you grew up: World Adventurer

French Fries or Onion Rings: French Fries

Favorite Cartoon growing up: Fat Albert

Favorite Childhood movie: The Wizard of Oz

Favorite Breakfast Food: Rolled Oats & Blueberries

What do you want people to remember about you and your brand? What are some of things that you feel are most important, unique, special, etc?
1. **Sustainable Materials:** I use either 100% organic or upcycled yarns.
2. **Unique Creations:** Each item I create is unique and one-of-a-kind.
3. **Giving Back:** In the spirit of giving, 10% of all sales are donated to non-profits that support access to mental health and wellness.
4. **Commitment to Values:** I respect people, value diversity, and are committed to equity in all our dealings.
5. Our creations are Inspired by Life and Created by Hand.

I envision a world where more people can find compassion, hope, peace, and service through experiences that bring them joy and promote mental and physical wellness. This encompasses a healthy spirit, mind, body, and planet.

Spirit & Flow is a step on that journey.

Website: https://spiritandflow.store

Instagram: https://www.instagram.com/spirit.n.flow/

Facebook: https://www.facebook.com/Spirit.n.Flow

Other: https://www.knotbadbritt.com/makers-of-color-collective?overlay=8e15fac9-77e9-4854-ba79-f42ec45ae9a1

Image Credits
Kelly McCoy©