Meet Cheryl Montgomery

We had the good fortune of connecting with Cheryl Montgomery and we’ve shared our conversation below.

Hi Cheryl, do you have a favorite quote or affirmation?
“The body is designed to heal when given the right conditions.”
This quote resonates deeply with me because it captures the essence of what I do as a functional medicine health coach. It reminds me—and my clients—that healing isn’t about chasing symptoms; it’s about creating an environment where the body can do what it was meant to do. I love how empowering that message is—it shifts the focus from fear to possibility.

Alright, so let’s move onto what keeps you busy professionally?
What sets me apart is my personal connection to this work. I’ve lived through the frustration of chronic symptoms—migraines, joint pain, and fatigue that conventional medicine couldn’t fully explain or resolve. Through lifestyle changes, nutritional therapy, and functional medicine principles, I was able to heal. That experience fuels my passion for helping others do the same.

The path hasn’t always been easy. Starting a business, continuing my education, and building a reputation in a growing industry all came with challenges. But every setback taught me something valuable: resilience, empathy, and the importance of meeting people exactly where they are. I’ve learned that healing is not a straight line—it’s a process of reconnecting with your body, your choices, and your potential.

Today, I run Functional Health Solutions, where I support clients in uncovering the root causes of their symptoms and guide them toward sustainable change. Whether it’s gut health, blood sugar balance, hormone support, or navigating lab results, I’m here to make functional health accessible and empowering.

What I want the world to know is that you’re not broken—and you don’t have to figure it out alone. With the right guidance and support, your body can do amazing things.

If you had a friend visiting you, what are some of the local spots you’d want to take them around to?
When friends come to visit us in beautiful Colorado, the mountains are always our first stop—no matter the season. Whether it’s winter, spring, summer, or fall, there’s always a way to get outside and soak up the beauty of the Rockies. After a day of hiking, skiing, or exploring, we love to unwind at a local restaurant with a patio and a stunning view. One of the best things about Colorado is the variety of charming towns to explore, from iconic ski destinations like Breckenridge and Vail to hidden gems like Salida and Ouray. There’s truly something for everyone.

Shoutout is all about shouting out others who you feel deserve additional recognition and exposure. Who would you like to shoutout?
Eighteen years ago, I was hired to run a small group training program for a functional medicine doctor—a field I had never heard of at the time. But from the very beginning, I was drawn to the root-cause, whole-person approach that functional medicine offered. Dr. Shilpa Saxena saw something in me and took me under her wing, generously sharing her knowledge and guidance. Thanks to her mentorship, I gained the tools, insight, and inspiration to pursue certification through The Institute for Functional Medicine and become a functional medicine health coach.

Website: www.functionalhealth.solutions

Instagram: functional_health_solutions

Facebook: https://www.facebook.com/functionalhealthsolutions

Yelp: https://www.yelp.com/biz/functional-health-solutions-monument?osq=Functional+Health+Solutions